Garlic Thyme Chicken With Succotash

4
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"From our weekday newspaper, The West Australian. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (266.2 g)
  • Calories 330.9
  • Total Fat - 7.2 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 29.8 mg
  • Sodium - 38.8 mg
  • Total Carbohydrate - 51.1 g
  • Dietary Fiber - 11.2 g
  • Sugars - 5.7 g
  • Protein - 19.2 g
  • Calcium - 72.2 mg
  • Iron - 3.5 mg
  • Vitamin C - 45.4 mg
  • Thiamin - 0.3 mg

Step 1

Toss chicken in half the oil with garlic, zest and half the thyme in a bowl.

Step 2

Cook chicken in a large non-stick frying pan for 2 minutes on each side and then reduce heat to low, cover pan and cook for 5 to 7 minutes, or until tender and then remove and keep warm.

Step 3

Heat remaining oil in same pan and add both beans and corn and stir for 2 minutes and then add onions and remaining thyme and cook for 1 minutes and then season with salt and pepper.

Step 4

Divide among bowl and top with chicken and drizzle with lemon juice and serve with lemon wedges.

Step 5

TIP - to satisfy the meat lovers in your family, this dish is also delicious if you substitute thin veal steaks or lab backstraps for the chicken.

Tips & Variations


No special items needed.

Related

LifeIsGood

I loved this meal! The succotash was delicious and helped to make this an easy 'one-pan' meal. We loved the flavor on the chicken, too. Thank you!

review by:
(27 Apr 2019)