Garlic Thyme Chicken With Succotash
Recipe: #31687
March 21, 2019
Categories: Beans, Chicken, Corn, Gluten-Free, High Protein, Low Fat, No Eggs, Non-Dairy, Boneless Pieces, Kosher Meat, Chicken Dinner, more
"From our weekday newspaper, The West Australian. Times are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (266.2 g)
- Calories 330.9
- Total Fat - 7.2 g
- Saturated Fat - 1.2 g
- Cholesterol - 29.8 mg
- Sodium - 38.8 mg
- Total Carbohydrate - 51.1 g
- Dietary Fiber - 11.2 g
- Sugars - 5.7 g
- Protein - 19.2 g
- Calcium - 72.2 mg
- Iron - 3.5 mg
- Vitamin C - 45.4 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Toss chicken in half the oil with garlic, zest and half the thyme in a bowl.
Step 2
Cook chicken in a large non-stick frying pan for 2 minutes on each side and then reduce heat to low, cover pan and cook for 5 to 7 minutes, or until tender and then remove and keep warm.
Step 3
Heat remaining oil in same pan and add both beans and corn and stir for 2 minutes and then add onions and remaining thyme and cook for 1 minutes and then season with salt and pepper.
Step 4
Divide among bowl and top with chicken and drizzle with lemon juice and serve with lemon wedges.
Step 5
TIP - to satisfy the meat lovers in your family, this dish is also delicious if you substitute thin veal steaks or lab backstraps for the chicken.
Tips
No special items needed.
1 Reviews
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