Garlic-Sugar Chicken
Recipe: #6498
September 12, 2012
Categories: Chicken, 5 Ingredients Or Less, 5-Minute Prep High Protein, No Eggs, Chicken Dinner, more
"This is a favorite and so easy, so good to! "
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (242 g)
- Calories 247.4
- Total Fat - 15.7 g
- Saturated Fat - 4.5 g
- Cholesterol - 12.3 mg
- Sodium - 267.8 mg
- Total Carbohydrate - 22.4 g
- Dietary Fiber - 3.5 g
- Sugars - 10.3 g
- Protein - 6.9 g
- Calcium - 196.3 mg
- Iron - 1.6 mg
- Vitamin C - 30.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Salt and pepper both sides of the chicken breasts and set aside. In a large sauté pan over medium-high heat, melt butter. Add garlic and cook for 2 minutes, or until fragrant and the butter/garlic is starting to brown just slightly.
Step 2
Add chicken, cover pan, and cook for 12 minutes. Flip chicken breasts and continue cooking until the chicken is cooked throughly.
Step 3
Sprinkle the tops of each chicken breast with 1 tablespoon of brown sugar. Cover pan with lid once more and let the brown sugar melt, about 1-2 minutes. Serve immediately.
Tips
No special items needed.
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