Fruit & Walnut Oats
Recipe: #24528
July 30, 2016
Categories: Breakfast, Oats, Walnut, 5-Minute Prep, One-Pot Meal, Diabetic Gluten-Free, High Fiber, No Eggs, Vegetarian, Milk, Kosher Dairy, more
"From Better Homes and Gardens Australian Diabetic Living."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (534.8 g)
- Calories 491.2
- Total Fat - 17.1 g
- Saturated Fat - 6 g
- Cholesterol - 24.9 mg
- Sodium - 536.8 mg
- Total Carbohydrate - 77.4 g
- Dietary Fiber - 6.9 g
- Sugars - 35.1 g
- Protein - 10.2 g
- Calcium - 109.6 mg
- Iron - 2.8 mg
- Vitamin C - 134.9 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Into a small saucepan put in rolled oats, low-fat mil and water and cook over a medium heat for 4 to 5 minutes.
Step 2
Serve with pitted prunes, walnuts and orange segments.
Tips
No special items needed.
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