Fruit & Walnut Oats
Created by ImPat on July 30, 2016
- Servings: 1
- Prep Time: 5m
- Cook Time: 5m
- Recipe #24528
Ingredients
- 30 grams oats (rolled oats, 1/3 cup)
- 200 ml low-fat milk
- 60 ml water (1/4 cup)
- 10 grams prunes, pitted (chopped
- 10 grams walnuts
- 1 small orange (peeled and cut into segments)
How to Make
-
Step 1: Into a small saucepan put in rolled oats, low-fat mil and water and cook over a medium heat for 4 to 5 minutes.
-
Step 2: Serve with pitted prunes, walnuts and orange segments.
Nutritional Facts
- Serving Size: 1 (534.8 g)
- Calories 491.2
- Total Fat - 17.1 g
- Saturated Fat - 6 g
- Cholesterol - 24.9 mg
- Sodium - 536.8 mg
- Total Carbohydrate - 77.4 g
- Dietary Fiber - 6.9 g
- Sugars - 35.1 g
- Protein - 10.2 g
- Calcium - 109.6 mg
- Iron - 2.8 mg
- Vitamin C - 134.9 mg
- Thiamin - 0.5 mg