Fruit & Walnut Oats

1
Servings
5m
Prep Time
5m
Cook Time
10m
Ready In


"From Better Homes and Gardens Australian Diabetic Living."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (534.8 g)
  • Calories 491.2
  • Total Fat - 17.1 g
  • Saturated Fat - 6 g
  • Cholesterol - 24.9 mg
  • Sodium - 536.8 mg
  • Total Carbohydrate - 77.4 g
  • Dietary Fiber - 6.9 g
  • Sugars - 35.1 g
  • Protein - 10.2 g
  • Calcium - 109.6 mg
  • Iron - 2.8 mg
  • Vitamin C - 134.9 mg
  • Thiamin - 0.5 mg

Step 1

Into a small saucepan put in rolled oats, low-fat mil and water and cook over a medium heat for 4 to 5 minutes.

Step 2

Serve with pitted prunes, walnuts and orange segments.

Tips & Variations


No special items needed.

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