Fruit and Pistachio Salad
Recipe: #15785
November 10, 2014
Categories: Breakfast, Desserts, Salads, Fruit Salad, Banana, Honeydew, Pear, 5 Ingredients Or Less, 5-Minute Prep, Brunch, Diabetic, Heart Healthy, Low Calorie, No Eggs, more
"Always on the look out for tasty desserts that are diabetic friendly for the DM who has a sweet tooth. This one is from Australian BH&G Diabetic Living. I would suggest serving it with a fat free sugar free vanilla yoghurt. You could also serve this as a breakfast dish served with plain yoghurt."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (293.5 g)
- Calories 398.6
- Total Fat - 2.1 g
- Saturated Fat - 0.1 g
- Cholesterol - 7.5 mg
- Sodium - 94.7 mg
- Total Carbohydrate - 95.6 g
- Dietary Fiber - 3.7 g
- Sugars - 81.2 g
- Protein - 5.1 g
- Calcium - 144.7 mg
- Iron - 1.3 mg
- Vitamin C - 79.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Put the pear, melon, banana and passionfruit pulp in a medium bowl and toss to combine.
Step 2
Divide the fruit salad between small bowls and top with the pistachios to serve.
Tips
No special items needed.
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