Fresh Green Bean Salad
Servings
Prep Time
Cook Time
Ready In
Recipe: #5938
July 16, 2012
Categories: Fresh Tomatoes, Dinner, Lunch, Salads, Vegetable Salad, Beans, Fruit, Lemon, Vegetables, Beans (String), Onions, Mediterranean, Budget-Friendly, Easy/Beginner Cooking, No-Cook, Quick Meals, Baby Shower, Birthday, Brunch, Entertaining, Fall/Autumn, July 4th, Labor Day, Ladies Luncheon, Mother's Day, Picnic, Potluck, Summer, Sunday Dinner, Weeknight Meals, Hand Mix/Whisk, Diabetic, Gluten-Free, Low Glycemic, No Eggs, Vegan, Vegetarian, Special Diet - Weight Watchers etc., Sugar Substitute more
"I had a similar salad from a deli and tried to duplicate it. This is what I ended up with. I think it's fabulous! The deli salad was my first experience trying hearts of palm...now they're a new favorite! And yes, the green beans are uncooked in this, but you can blanch them if you like. *I'm adding artichoke hearts as an alternative to hearts of palm, in case you can't find them or they are too expensive. Artichoke hearts are just as good, and work great with the flavors of this salad."
Ingredients
- SALAD
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- DRESSING
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Nutritional
- Serving Size: 1 (209 g)
- Calories 363.9
- Total Fat - 22.5 g
- Saturated Fat - 8.7 g
- Cholesterol - 0 mg
- Sodium - 516.2 mg
- Total Carbohydrate - 36.4 g
- Dietary Fiber - 8 g
- Sugars - 3.5 g
- Protein - 6.1 g
- Calcium - 61.2 mg
- Iron - 2.1 mg
- Vitamin C - 24.6 mg
- Thiamin - 0.1 mg
Step 1
Mix salad ingredients together.
Step 2
Mix dressing ingredients together (except the feta).
Step 3
Toss everything together.
Step 4
Best if it stands for at least an hour at room temperature.
Step 5
To serve top each serving with feta, if desired.
Step 6
*This stores well for a long time in a large ziploc bag if you only add the feta when served.
Tips & Variations
No special items needed.