Fresh Green Bean Salad

8
Servings
15m
Prep Time
60m
Cook Time
1h 15m
Ready In


"I had a similar salad from a deli and tried to duplicate it. This is what I ended up with. I think it's fabulous! The deli salad was my first experience trying hearts of palm...now they're a new favorite! And yes, the green beans are uncooked in this, but you can blanch them if you like. *I'm adding artichoke hearts as an alternative to hearts of palm, in case you can't find them or they are too expensive. Artichoke hearts are just as good, and work great with the flavors of this salad."

Original recipe yields 8 servings
OK
  • SALAD
  • DRESSING

Nutritional

  • Serving Size: 1 (209 g)
  • Calories 363.9
  • Total Fat - 22.5 g
  • Saturated Fat - 8.7 g
  • Cholesterol - 0 mg
  • Sodium - 516.2 mg
  • Total Carbohydrate - 36.4 g
  • Dietary Fiber - 8 g
  • Sugars - 3.5 g
  • Protein - 6.1 g
  • Calcium - 61.2 mg
  • Iron - 2.1 mg
  • Vitamin C - 24.6 mg
  • Thiamin - 0.1 mg

Step 1

Mix salad ingredients together.

Step 2

Mix dressing ingredients together (except the feta).

Step 3

Toss everything together.

Step 4

Best if it stands for at least an hour at room temperature.

Step 5

To serve top each serving with feta, if desired.

Step 6

*This stores well for a long time in a large ziploc bag if you only add the feta when served.

Tips & Variations


No special items needed.

Related

NewbieCook

I'm feeling a little more comfortable to make things that are not just your basic recipes. This was my first attempt at doing something a little more complicated and I was so happy when it came out so good. I have made it a couple of times and we love it!

review by:
(1 Sep 2013)

Joni

I added black olives and feta cheese. We loved it!

review by:
(1 Apr 2013)

ILuv2Kook

This was a side to some fried steak and baked potatoes that went over real well with us. We loved all the ingredients together, and the flavor was great! I will make this again and soon according to Al!

review by:
(27 Nov 2012)

QueenBea

This is a delicious salad I served up at a pot-luck dinner. The dressing is so yummy in this salad. it was gone in no time. Thanks for sharing this recipe here. Made for the Billboard Recipe Tag Game.

review by:
(16 Sep 2012)

Angele

I made this to serve with lasagna and it was really good.

review by:
(7 Sep 2012)

LindasBusyKitchen

I used artichokes and Splenda to prepare my salad. I have to tell you that I REALLY enjoyed this salad! The mix of flavors and ingredients couldn't be better. The dressing was superb! I see myself making this often. Thank you for posting it for us T! Linda

(24 Aug 2012)