Fossolia
Servings
Prep Time
Cook Time
Ready In
Recipe: #26267
June 18, 2017
"Fossolia is a delicious green bean dish. Like many other Ethiopian dishes, there are countless ways to prepare them. It’s very easy to make and doesn’t require any special hard-to-find Ethiopian spices, so it’s an ideal recipe to start with if you are new to Ethiopian cooking."
Ingredients
Nutritional
- Serving Size: 1 (474.5 g)
- Calories 284.9
- Total Fat - 18.9 g
- Saturated Fat - 2.7 g
- Cholesterol - 0 mg
- Sodium - 431.4 mg
- Total Carbohydrate - 26.8 g
- Dietary Fiber - 8.9 g
- Sugars - 12.6 g
- Protein - 4.9 g
- Calcium - 115.9 mg
- Iron - 2.3 mg
- Vitamin C - 36 mg
- Thiamin - 0.2 mg
Step 1
Start by cooking the onions on medium heat for about seven minutes, or until the onions begin to turn translucent and soften.
Step 2
Add the oil and continue cooking for several more minutes.
Step 3
Stir in the tomato paste and allow several minutes for the ingredients to simmer together.
Step 4
Add the green beans and carrots, stir well, and cover.
Step 5
Continue cooking on medium heat for 10-15 minutes, then add the tomato, ginger, garlic, and salt, and simmer until all of the vegetables are tender.
Tips & Variations
No special items needed.
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