Fossolia
Created by lazyme on June 18, 2017
- Servings: 4
- Prep Time: 15m
- Cook Time: 30m
- Recipe #26267
Ingredients
- 2 yellow onions (chopped)
- 1/3 cup oil (canola oil)
- 3 to 4 ounces tomato paste (about 1/2 of a 6 oz. can)
- 4 cups green beans (ends snapped off and cut or snapped into halves or thirds)
- 250 grams carrots (3 carrots, cut into stick-shaped pieces)
- 550 grams tomatoes, chopped (3 tomatoes)
- 2 teaspoons minced garlic, to taste
- 2 teaspoons minced ginger, to taste
- Salt, to taste
How to Make
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Step 1: Start by cooking the onions on medium heat for about seven minutes, or until the onions begin to turn translucent and soften.
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Step 2: Add the oil and continue cooking for several more minutes.
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Step 3: Stir in the tomato paste and allow several minutes for the ingredients to simmer together.
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Step 4: Add the green beans and carrots, stir well, and cover.
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Step 5: Continue cooking on medium heat for 10-15 minutes, then add the tomato, ginger, garlic, and salt, and simmer until all of the vegetables are tender.
Nutritional Facts
- Serving Size: 1 (474.5 g)
- Calories 284.9
- Total Fat - 18.9 g
- Saturated Fat - 2.7 g
- Cholesterol - 0 mg
- Sodium - 431.4 mg
- Total Carbohydrate - 26.8 g
- Dietary Fiber - 8.9 g
- Sugars - 12.6 g
- Protein - 4.9 g
- Calcium - 115.9 mg
- Iron - 2.3 mg
- Vitamin C - 36 mg
- Thiamin - 0.2 mg