Fish & Slaw Burgers
"From Australian Better Homes & Garden Diabetic Living November/December 2017."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (322.2 g)
- Calories 621.8
- Total Fat - 27.2 g
- Saturated Fat - 9 g
- Cholesterol - 180.9 mg
- Sodium - 586.1 mg
- Total Carbohydrate - 60.9 g
- Dietary Fiber - 4 g
- Sugars - 20.5 g
- Protein - 32.5 g
- Calcium - 187.5 mg
- Iron - 3.8 mg
- Vitamin C - 27.2 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Preheat oven to 200C fan forced.
Step 2
Line a baking tray with baking paper.
Step 3
Put flour on a plate, whisk egg and milk in another bowl and combine breadcrumbs. herbs and lemon in a third shallow bowl.
Step 4
Dip fish into flour, then egg and then lightly in the breadcrumbs and then place on lined tray and spray with oil and bake for 10 to 12 minutes or until cook through.
Step 5
Meanwhile, whisk mayonnaise and orange juice in a small bowl and season with pepper and add the coleslaw and toss to combine.
Step 6
Add coleslaw to base of each roll and top with cucumber and fish and serve with top of the roll.
Step 7
TIP - replace fish with skinless chicken breast fillet and cucumber with snow pea sprouts.
Tips
No special items needed.
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