First Watch Tri Athlete Omelette

9m
Prep Time
9m
Cook Time
18m
Ready In

Recipe: #42062

January 02, 2024



"Served with Pico de Gallo and whole grain artisan toast. They oven roast their mushrooms, I'm not."

Original is 1 serving

Nutritional

  • Serving Size: 1 (172.5 g)
  • Calories 140.6
  • Total Fat - 11.8 g
  • Saturated Fat - 2.4 g
  • Cholesterol - 0 mg
  • Sodium - 722.2 mg
  • Total Carbohydrate - 7.5 g
  • Dietary Fiber - 1.9 g
  • Sugars - 4.1 g
  • Protein - 3.7 g
  • Calcium - 18.1 mg
  • Iron - 0.8 mg
  • Vitamin C - 31.3 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Cook mushrooms and onions in butter.

Step 2

Remove from pan and set aside.

Step 3

Add egg whites that have been beaten and seasoned to taste.

Step 4

Add mushrooms and onions to one side.

Step 5

Add canned green chilies and tomatoes.

Step 6

Flip lid over cover and cook until done.

Step 7

Serve with the sides.

Tips


No special items needed.

0 Reviews

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