First Watch Tri Athlete Omelette
Created by dienia b on January 2, 2024
- Servings: 1
- Prep Time: 9m
- Cook Time: 9m
- Recipe #42062
Ingredients
- 5 crimini mushrooms, quartered
- 1 tablespoon margarine
- 2 tablespoons onions, minced
- 1/4 cup tomatoes, minced
- 2 tablespoons roasted green chiles (Ortega )
- 1/4 cup egg whites
- 1/4 teaspoon salt
- 1/8 teaspoon white pepper
How to Make
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Step 1: Cook mushrooms and onions in butter.
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Step 2: Remove from pan and set aside.
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Step 3: Add egg whites that have been beaten and seasoned to taste.
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Step 4: Add mushrooms and onions to one side.
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Step 5: Add canned green chilies and tomatoes.
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Step 6: Flip lid over cover and cook until done.
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Step 7: Serve with the sides.
Nutritional Facts
- Serving Size: 1 (172.5 g)
- Calories 140.6
- Total Fat - 11.8 g
- Saturated Fat - 2.4 g
- Cholesterol - 0 mg
- Sodium - 722.2 mg
- Total Carbohydrate - 7.5 g
- Dietary Fiber - 1.9 g
- Sugars - 4.1 g
- Protein - 3.7 g
- Calcium - 18.1 mg
- Iron - 0.8 mg
- Vitamin C - 31.3 mg
- Thiamin - 0.1 mg