Fennel and Wine Marinated Pork Chops
Recipe: #11960
January 25, 2014
Categories: Chops, Italian, Native American, Birthday, Fathers Day, Mothers Day Romantic Dinner, Sunday Dinner, Valentine's Day, Marinate, Gluten-Free, High Protein, No Eggs, Non-Dairy, Wine, Italian Dinner, more
"These are great tasting chops with a subtle fennel taste. For gluten free make just use a gluten free soy sauce."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (90.4 g)
- Calories 322.3
- Total Fat - 32.7 g
- Saturated Fat - 5.7 g
- Cholesterol - 16.5 mg
- Sodium - 360.6 mg
- Total Carbohydrate - 1.9 g
- Dietary Fiber - 0.5 g
- Sugars - 0 g
- Protein - 4.7 g
- Calcium - 22.8 mg
- Iron - 0.7 mg
- Vitamin C - 1.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place the olive oil, white wine, garlic, crushed fennel seeds and soy sauce in a large re-sealable.
Step 2
Add the pork chops, seal the bag and allow marinating for 4 to 6 hours refrigerated.
Step 3
Remove from marinade, sprinkle with salt and pepper and cook in a skillet over medium-high heat, until cooked through, about 12 to 15 minutes, turning half way through.
Step 4
Enjoy!
Tips
No special items needed.
0 Reviews
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