Fennel and Wine Marinated Pork Chops

2
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"These are great tasting chops with a subtle fennel taste. For gluten free make just use a gluten free soy sauce."

Original recipe yields 2 servings
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Nutritional

  • Serving Size: 1 (90.4 g)
  • Calories 322.3
  • Total Fat - 32.7 g
  • Saturated Fat - 5.7 g
  • Cholesterol - 16.5 mg
  • Sodium - 360.6 mg
  • Total Carbohydrate - 1.9 g
  • Dietary Fiber - 0.5 g
  • Sugars - 0 g
  • Protein - 4.7 g
  • Calcium - 22.8 mg
  • Iron - 0.7 mg
  • Vitamin C - 1.3 mg
  • Thiamin - 0.2 mg

Step 1

Place the olive oil, white wine, garlic, crushed fennel seeds and soy sauce in a large re-sealable.

Step 2

Add the pork chops, seal the bag and allow marinating for 4 to 6 hours refrigerated.

Step 3

Remove from marinade, sprinkle with salt and pepper and cook in a skillet over medium-high heat, until cooked through, about 12 to 15 minutes, turning half way through.

Step 4

Enjoy!

Tips & Variations


No special items needed.

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