Fast and Easy Sesame Chicken Salad
Recipe: #7832
October 29, 2011
"Great easy but tasty salad"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (820.1 g)
- Calories 1558.4
- Total Fat - 83.1 g
- Saturated Fat - 26.5 g
- Cholesterol - 570.4 mg
- Sodium - 1407.4 mg
- Total Carbohydrate - 72.1 g
- Dietary Fiber - 6.7 g
- Sugars - 54.3 g
- Protein - 135.6 g
- Calcium - 455.6 mg
- Iron - 7.9 mg
- Vitamin C - 19.2 mg
- Thiamin - 2.3 mg
Step by Step Method
Step 1
Combine syrup, soy and sweet hot mustard in a bowl.
Step 2
Season chicken tenders with salt and pepper on both sides. Add chicken tenders to 1/2 of the marinade and coat. Set aside.
Step 3
Reserve the remaining 1/2 for dressing.
Step 4
Preheat a large nonstick skillet over medium high heat. Spread sesame seeds on a sheet of waxed paper or into a shallow dish. Waxed paper will speed your clean up. Dip the tenders into the sesame seeds.
Step 5
Coat the pan with a thin layer of oil. Cook chicken in small batches 3 minutes on each side and remove to plate.
Step 6
Whisk ginger, vinegar and the reserved marinade together then stream in the oil while you are continuing to whisk dressing. Combine all of the salad ingredients in a bowl. (items 12-17)
Step 7
Toss with dressing and serve, topping with sesame chicken tenders. Toss some crunch into your salad with fried noodles, if desired
Tips
No special items needed.
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