Energy Bars
Recipe: #12101
February 15, 2014
Categories: Desserts, Cookies, Snacks, Oats, Brunch, Picnic, Gluten-Free, High Protein, Low Calorie, Low Cholesterol, No Eggs, Bars, Chocolate, more
"These are Great! These make a wonderful snack or a quick Breakfast on the go!"
Original is 24 servings
Ingredients
Nutritional
- Serving Size: 1 (93.2 g)
- Calories 270.8
- Total Fat - 17 g
- Saturated Fat - 5 g
- Cholesterol - 2.9 mg
- Sodium - 319.7 mg
- Total Carbohydrate - 29.5 g
- Dietary Fiber - 5.3 g
- Sugars - 16.8 g
- Protein - 7.9 g
- Calcium - 39.3 mg
- Iron - 1.8 mg
- Vitamin C - 1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat an oven to 350 degrees F (175 degrees C). Line a 9x13 inch pan with aluminum foil.
Step 2
Combine the oatmeal, raisins, sunflower seeds, wheat germ, oat bran, flax seeds, cinnamon, and salt in the bowl of a mixer. Mix in peanut butter, honey, and applesauce. Press mixture evenly into prepared pan.
Step 3
Bake in the preheated oven for 15 minutes. Spread the melted chocolate chips over top; refrigerate until hard, about 30 minutes. Cut into bars.
Tips
No special items needed.
1 Reviews
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