Energy Bars

24
Servings
15m
Prep Time
15m
Cook Time
30m
Ready In


"These are Great! These make a wonderful snack or a quick Breakfast on the go!"

Original recipe yields 24 servings
OK

Nutritional

  • Serving Size: 1 (93.2 g)
  • Calories 270.8
  • Total Fat - 17 g
  • Saturated Fat - 5 g
  • Cholesterol - 2.9 mg
  • Sodium - 319.7 mg
  • Total Carbohydrate - 29.5 g
  • Dietary Fiber - 5.3 g
  • Sugars - 16.8 g
  • Protein - 7.9 g
  • Calcium - 39.3 mg
  • Iron - 1.8 mg
  • Vitamin C - 1 mg
  • Thiamin - 0.2 mg

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Line a 9x13 inch pan with aluminum foil.

Step 2

Combine the oatmeal, raisins, sunflower seeds, wheat germ, oat bran, flax seeds, cinnamon, and salt in the bowl of a mixer. Mix in peanut butter, honey, and applesauce. Press mixture evenly into prepared pan.

Step 3

Bake in the preheated oven for 15 minutes. Spread the melted chocolate chips over top; refrigerate until hard, about 30 minutes. Cut into bars.

Tips & Variations


No special items needed.

Related

BabyBelle

Couldn't be more delish! subbed craisens for raisins and used natural crunchy peanut butter, healthy, natural and great taste, I'll make these again, thanks!

review by:
(17 Feb 2014)