Egg & Spring Onion Fried Rice

5m
Prep Time
5m
Cook Time
10m
Ready In


"From our Saturday newspaper The Weekend West and their Meals For One feature. Times are estimated."

Original is 1 serving

Nutritional

  • Serving Size: 1 (906.8 g)
  • Calories 1034.2
  • Total Fat - 40.3 g
  • Saturated Fat - 7.7 g
  • Cholesterol - 416.6 mg
  • Sodium - 2648.3 mg
  • Total Carbohydrate - 138.8 g
  • Dietary Fiber - 12.8 g
  • Sugars - 11.4 g
  • Protein - 32.7 g
  • Calcium - 285.6 mg
  • Iron - 12.7 mg
  • Vitamin C - 51.3 mg
  • Thiamin - 1 mg

Step by Step Method

Step 1

Heat the oil in a wok or frypan to hot and add the garlic, ginger and spring onion and toss for a minute and then add the rice and toss until it is hot and then add the eggs and ross until the rice is coated.

Step 2

Remove from the heat and toss through the soy sauce and the sprouts and serve with the extra spring onions and coriander.

Tips


No special items needed.

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