Easy Choc-Berry Overnight Oats

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1
Servings

5m
Prep Time

0m
Cook Time

5m
Ready In

Recipe: #36323

January 19, 2021

Categories: Breakfast, Dairy, Grains, Oats, Nuts/Seeds, 5-Minute Prep, Budget-Friendly, Easy/Beginner Cooking, No-Cook, Pantry/Shelf, Brunch, Refrigerator, No Eggs, Vegetarian, Yogurt more

recipe by:
ImPat

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recipe by:
ImPat

"From our weekday newspaper The West Australian."

Original recipe yields 1 serving

Metric US

Ingredients

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35 grams rolled oats (1/3 cup)
2 teaspoons chia seeds
2 teaspoons unsweetened cocoa powder
90 grams natural yoghurt (1/3 cup)

80 ml unsweetened almond milk (1/3 cup)
45 grams mixed berries, froze and thawed (1/3 cup)
1 teaspoon honey

Nutritional

Serving Size: 1 (271.5 g)
Calories 621.6
Total Fat - 9.8 g
Saturated Fat - 3.7 g
Cholesterol - 8.9 mg
Sodium - 440 mg
Total Carbohydrate - 117.3 g
Dietary Fiber - 12.2 g
Sugars - 45.8 g
Protein - 19.4 g
Calcium - 212.2 mg
Iron - 4.6 mg
Vitamin C - 4.9 mg
Thiamin - 0.6 mg

Step 1

Combine the oats, chia, cocoa, yoghurt and almond milk in a bowl or airtight container and cover and place in the fridge overnight.

Step 2

Top with the berries and drizzle over honey to serve.

Tips & Variations

No special items needed.

Tags : Breakfast

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