Easy Barbecue Chicken
Recipe: #21474
October 25, 2015
""This is another great recipe out of a WW Cookbook called "Simple & Classic Home Cooking". Dated 2000. It had 4 WW points on the old program.""
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (225.1 g)
- Calories 206.9
- Total Fat - 3.7 g
- Saturated Fat - 0.9 g
- Cholesterol - 408.5 mg
- Sodium - 422.3 mg
- Total Carbohydrate - 10.5 g
- Dietary Fiber - 0.6 g
- Sugars - 7.4 g
- Protein - 30.7 g
- Calcium - 32.1 mg
- Iron - 4.7 mg
- Vitamin C - 8.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine first 7 ingredients in a small saucepan; bring to a boil.
Step 2
Reduce heat, and simmer, uncovered, 5 minutes.
Step 3
Set aside 1/2 cup sauce; keep warm.
Step 4
Coat grill rack with cooking spray; place on grill over medium-hot coals (350°F to 400°F).
Step 5
Place chicken, bone side up, on rack; grill, covered, 8 minutes on each side or until done, turning once and basting with remaining barbecue sauce.
Step 6
Serve with reserved 1/2 cup barbecue sauce.
Tips
No special items needed.