Delicious Fat-Free Mocha Protein Smoothie
Recipe: #8754
March 26, 2013
Categories: Beverages, Smoothies, 5 Ingredients Or Less, 5-Minute Prep, Low Fat, Protein or Health Drink, Chocolate, more
"I make this a few times a week for breakfast or mid morning, it's delicious and very low fat, use your favorite protein powder I use Body Fortress chocolate or vanilla creme"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (197.3 g)
- Calories 99.7
- Total Fat - 0.8 g
- Saturated Fat - 0.1 g
- Cholesterol - 0.1 mg
- Sodium - 66.1 mg
- Total Carbohydrate - 22.2 g
- Dietary Fiber - 0.8 g
- Sugars - 17.7 g
- Protein - 1.2 g
- Calcium - 16.9 mg
- Iron - 0.1 mg
- Vitamin C - 19 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
In a blender, mix 1/2 cup of cold water or fat-free milk.
Step 2
Add 1/2 banana, protein powder, instant coffee and Stevia (if using).
Step 3
Add 5 ice cubes to thicken.
Step 4
Blend on high for 35-45 seconds or until smooth.
Step 5
Pour into a large tallglass, enjoy!
Tips
- Blender
0 Reviews
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