Delicious Fat-Free Mocha Protein Smoothie

1m
Prep Time
0m
Cook Time
1m
Ready In


"I make this a few times a week for breakfast or mid morning, it's delicious and very low fat, use your favorite protein powder I use Body Fortress chocolate or vanilla creme"

Original is 1 serving

Nutritional

  • Serving Size: 1 (197.3 g)
  • Calories 99.7
  • Total Fat - 0.8 g
  • Saturated Fat - 0.1 g
  • Cholesterol - 0.1 mg
  • Sodium - 66.1 mg
  • Total Carbohydrate - 22.2 g
  • Dietary Fiber - 0.8 g
  • Sugars - 17.7 g
  • Protein - 1.2 g
  • Calcium - 16.9 mg
  • Iron - 0.1 mg
  • Vitamin C - 19 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

In a blender, mix 1/2 cup of cold water or fat-free milk.

Step 2

Add 1/2 banana, protein powder, instant coffee and Stevia (if using).

Step 3

Add 5 ice cubes to thicken.

Step 4

Blend on high for 35-45 seconds or until smooth.

Step 5

Pour into a large tallglass, enjoy!

Tips


  • Blender

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