Delicious Fat-Free Mocha Protein Smoothie
Created by KittenCal on March 26, 2013
- Servings: 1
- Prep Time: 1m
- Cook Time: 0m
- Recipe #8754
Ingredients
- 1/2 cup cold water (or fat-free milk, you can add more or less water or milk depending on the consistency you prefer)
- 1/2 banana (frozen is best to use)
- 3 tablespoons chocolate-flavored protein powder (I use Body Fortress Whey Isolate, 1 scoop of that brand is 3 tablespoons = 30 grams protein, you can increase the protein amount if you want by adding more protein powder)
- 1 teaspoon granulated instant coffee
- 5 ice cubes, to thicken
- 1 teaspoon Stevia
How to Make
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Step 1: In a blender, mix 1/2 cup of cold water or fat-free milk.
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Step 2: Add 1/2 banana, protein powder, instant coffee and Stevia (if using).
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Step 3: Add 5 ice cubes to thicken.
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Step 4: Blend on high for 35-45 seconds or until smooth.
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Step 5: Pour into a large tallglass, enjoy!
Nutritional Facts
- Serving Size: 1 (197.3 g)
- Calories 99.7
- Total Fat - 0.8 g
- Saturated Fat - 0.1 g
- Cholesterol - 0.1 mg
- Sodium - 66.1 mg
- Total Carbohydrate - 22.2 g
- Dietary Fiber - 0.8 g
- Sugars - 17.7 g
- Protein - 1.2 g
- Calcium - 16.9 mg
- Iron - 0.1 mg
- Vitamin C - 19 mg
- Thiamin - 0 mg