Curried Halibut (Machli Aur Tamatar)
Recipe: #22481
January 11, 2016
Categories: Halibut, Tomato, Indian, Sunday Dinner, Gluten-Free, Heart Healthy, High Protein, Low Carbohydrate, No Eggs, Non-Dairy, Fresh Tomatoes, Spices, more
"Adapted from Time-Life Foods of the World. Any firm white fish steak may be substituted for the halibut. When you measure fresh cilantro, make sure it is dry. If it is wet, it will pack down and you'll get too much."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (405.6 g)
- Calories 577.2
- Total Fat - 45.4 g
- Saturated Fat - 7.4 g
- Cholesterol - 104.3 mg
- Sodium - 1063.8 mg
- Total Carbohydrate - 8.1 g
- Dietary Fiber - 2.5 g
- Sugars - 4.3 g
- Protein - 34.1 g
- Calcium - 33.1 mg
- Iron - 2.3 mg
- Vitamin C - 21.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Sprinkle lemon juice, black pepper and 1 teaspoon salt on both sides of fish.
Step 2
Let stand at room temperature 15 minutes.
Step 3
Heat 3 tablespoons oil in a heavy skillet over medium heat.
Step 4
Add onions and cook, stirring, until golden brown and soft, 7-8 minutes.
Step 5
Stir in red pepper, turmeric, ground coriander and remaining salt.
Step 6
Cook for 30 seconds.
Step 7
Stir in tomatoes and 2 tablespoons cilantro.
Step 8
Remove and set aside.
Step 9
Add remaining oil to skillet, tipping pan to coat evenly.
Step 10
Add fish and top each piece with tomato mixture.
Step 11
Sprinkle with garam masala.
Step 12
Cover tightly, reduce heat to low, and cook until halibut is cooked through, 8-10 minutes.
Step 13
Sprinkle remaining cilantro on top.
Tips
No special items needed.
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