Curried Halibut (Machli Aur Tamatar)
Created by Chocolatll on January 11, 2016
- Servings: 4
- Prep Time: 15m
- Cook Time: 18m
- Recipe #22481
Ingredients
- 32 ounces halibut steaks (halved lengthwise, 8 ounces each steak, 1-inch thick)
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon black pepper
- 1 1/2 teaspoons salt (divided)
- 1/4 cup oil (vegetable oil, divided)
- 1/2 cup finely chopped onion
- 1/4 teaspoon ground cayenne pepper
- 1/4 teaspoon turmeric
- 2 teaspoons ground coriander
- 18 ounces tomatoes (3 medium tomatoes, coarsely chopped)
- 4 tablespoons cilantro, finely chopped (divided)
- 1/4 teaspoon garam masala
How to Make
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Step 1: Sprinkle lemon juice, black pepper and 1 teaspoon salt on both sides of fish.
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Step 2: Let stand at room temperature 15 minutes.
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Step 3: Heat 3 tablespoons oil in a heavy skillet over medium heat.
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Step 4: Add onions and cook, stirring, until golden brown and soft, 7-8 minutes.
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Step 5: Stir in red pepper, turmeric, ground coriander and remaining salt.
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Step 6: Cook for 30 seconds.
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Step 7: Stir in tomatoes and 2 tablespoons cilantro.
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Step 8: Remove and set aside.
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Step 9: Add remaining oil to skillet, tipping pan to coat evenly.
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Step 10: Add fish and top each piece with tomato mixture.
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Step 11: Sprinkle with garam masala.
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Step 12: Cover tightly, reduce heat to low, and cook until halibut is cooked through, 8-10 minutes.
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Step 13: Sprinkle remaining cilantro on top.
Nutritional Facts
- Serving Size: 1 (405.6 g)
- Calories 577.2
- Total Fat - 45.4 g
- Saturated Fat - 7.4 g
- Cholesterol - 104.3 mg
- Sodium - 1063.8 mg
- Total Carbohydrate - 8.1 g
- Dietary Fiber - 2.5 g
- Sugars - 4.3 g
- Protein - 34.1 g
- Calcium - 33.1 mg
- Iron - 2.3 mg
- Vitamin C - 21.5 mg
- Thiamin - 0.2 mg