Crunchy Chicken Tenders
"Kids love the crunchy sweetness, serve with honey mustard for dipping. NOTE: dry granulated onion and garlic is ground into granules with coarse texture, like fine cornmeal"
Original is 3-4 servings
Ingredients
Nutritional
- Serving Size: 1 (355 g)
- Calories 652.4
- Total Fat - 13.4 g
- Saturated Fat - 4.4 g
- Cholesterol - 276.4 mg
- Sodium - 369.4 mg
- Total Carbohydrate - 66.4 g
- Dietary Fiber - 5.5 g
- Sugars - 12.7 g
- Protein - 64.1 g
- Calcium - 175.3 mg
- Iron - 5.7 mg
- Vitamin C - 2.7 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Pulse cereals in blender until the cereal is the consistency of fine crumbs, pour into bowl.
Step 2
Combine flour, onion, garlic, and pepper in separate bowl.
Step 3
Beat eggs and mix with milk in third bowl.
Step 4
Dip the chicken, first in milk mixture, then in flour mixture, and finally in cereal crumbs.
Step 5
Deep fry at 325 degrees for 3 - 4 minutes or until cooked thoroughly.
Tips
No special items needed.
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