Crunchy Chicken Tenders
Created by Catzmomme on May 9, 2015
- Servings: 3-4
- Prep Time: 20m
- Cook Time: 3-4m
- Recipe #18903
Ingredients
- 1 1/4 cup Captain Crunch Cereal
- 1 1/4 cup Corn flakes Cereal
- 1 cup all-purpose flour
- 1 tablespoon granulated onion (see note in heading)
- 1 tablespoon granulated garlic
- 2 teaspoon ground black pepper
- 1 cup milk
- 2 large eggs
- 1 pound boneless skinless chicken breasts (cut into strips, or use chicken tenders)
- Oil (to fry)
- Honey mustard dipping sauce
How to Make
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Step 1: Pulse cereals in blender until the cereal is the consistency of fine crumbs, pour into bowl.
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Step 2: Combine flour, onion, garlic, and pepper in separate bowl.
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Step 3: Beat eggs and mix with milk in third bowl.
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Step 4: Dip the chicken, first in milk mixture, then in flour mixture, and finally in cereal crumbs.
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Step 5: Deep fry at 325 degrees for 3 - 4 minutes or until cooked thoroughly.
Nutritional Facts
- Serving Size: 1 (355 g)
- Calories 652.4
- Total Fat - 13.4 g
- Saturated Fat - 4.4 g
- Cholesterol - 276.4 mg
- Sodium - 369.4 mg
- Total Carbohydrate - 66.4 g
- Dietary Fiber - 5.5 g
- Sugars - 12.7 g
- Protein - 64.1 g
- Calcium - 175.3 mg
- Iron - 5.7 mg
- Vitamin C - 2.7 mg
- Thiamin - 0.4 mg