Crock Pot Spicy Black Beans And Rice With Mangos
Recipe: #1784
October 31, 2011
Categories: Beans, Mango, Onions, Peppers, Slow Cooker, Heart Healthy, High Protein, Low Fat, Vegetarian, Vegetarian Dinner, Crockpot Soup, more
"This simple and delicious recipe was found in Fresh From the Vegetarian Slow Cooker.""
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (487.4 g)
- Calories 592.6
- Total Fat - 31.1 g
- Saturated Fat - 7.3 g
- Cholesterol - 661.6 mg
- Sodium - 2077.1 mg
- Total Carbohydrate - 44.2 g
- Dietary Fiber - 4.2 g
- Sugars - 3.5 g
- Protein - 37.1 g
- Calcium - 350.3 mg
- Iron - 14.6 mg
- Vitamin C - 24.8 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Heat oil in large skillet over medium heat.
Step 2
Add onion, bell pepper, garlic and jalapeno, cover, and cook 5 minutes until softened.
Step 3
Add in seasonings, mix well and cook for 1 minute.
Step 4
Transfer mixture into a 3 1/2 to 4 quart slow cooker.
Step 5
Add black beans, green chiles, water, brown sugar, salt and pepper; stir well.
Step 6
Cover and cook on low for 6 to 8 hours.
Step 7
Add the cooked rice and the mangoes; cook for 10 minutes.
Step 8
Serve and enjoy!
Tips
No special items needed.
2 Reviews
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