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Crock Pot Spicy Black Beans And Rice With Mangos

Here's how you make Crock Pot Spicy Black Beans And Rice With Mangos
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  • Servings: 5
  • Prep: 20m
  • Cook: 6h
    • The following recipe serves 5 people.

Ingredients

The ingredients are:
  • 1 tablespoon olive oil
  • 1 small onions, finely chopped
  • 1/2 red bell peppers, seeded and chopped
  • 2 garlic cloves, minced
  • 1 jalapenos, seeded and minced ( any hot chile pepper okay)
  • 1 teaspoon fresh ginger, peeled and minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon dried oregano
  • 2 (15 1/2 ounce) cans black beans, drained and rinsed
  • 1 (4 1/2 ounce) can chopped mild green chiles, optional
  • 1 cup water
  • 1/2 teaspoon light brown sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, freshly ground
  • 1/4 teaspoon crushed red pepper, optional
  • 3 cups cooked long-grain brown rice ( long-grain white rice okay)
  • 2 mangoes, ripe, medium sized, peeled and flesh diced
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Heat oil in large skillet over medium heat.

  • Step 2: Add onion, bell pepper, garlic and jalapeno, cover, and cook 5 minutes until softened.

  • Step 3: Add in seasonings, mix well and cook for 1 minute.

  • Step 4: Transfer mixture into a 3 1/2 to 4 quart slow cooker.

  • Step 5: Add black beans, green chiles, water, brown sugar, salt and pepper; stir well.

  • Step 6: Cover and cook on low for 6 to 8 hours.

  • Step 7: Add the cooked rice and the mangoes; cook for 10 minutes.

  • Step 8: Serve and enjoy!

We hope you enjoy this recipe!

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