Crispy Baked Drumsticks With Honey-Mustard Sauce
"This is out of an Eating Well magazine...these baked chicken drumsticks are crispy-crunchy outside and succulent and juicy inside... serve with sweet potato fries and spinach salad..."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (295.4 g)
- Calories 546.4
- Total Fat - 30.8 g
- Saturated Fat - 7.2 g
- Cholesterol - 261 mg
- Sodium - 753.8 mg
- Total Carbohydrate - 21.9 g
- Dietary Fiber - 0.9 g
- Sugars - 13.6 g
- Protein - 44 g
- Calcium - 71.2 mg
- Iron - 2.6 mg
- Vitamin C - 0.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 475°F. Coat a wire rack with cooking spray and set it on a large rimmed baking sheet.
Step 2
Mix breadcrumbs, paprika, onion powder and salt in a shallow dish. Drizzle with oil and mash with a fork until the oil is thoroughly incorporated. Lightly beat egg with a fork in another shallow dish. Dip the drumsticks into the egg, then press into the breading mixture until evenly coated on both sides. (Discard any remaining mixture and/or egg.) Place the chicken on the prepared rack.
Step 3
Bake the chicken until golden and an instant-read thermometer inserted into the thickest part of a drumstick without touching bone register 165°F, 25 to 30 minutes.
Step 4
To prepare sauce: Combine yogurt, mustard, honey, salt and pepper in a small bowl. Serve the sauce with the drumsticks.
Tips
- Wire rack
1 Reviews
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