Creole Summer Squash Stir Fry
Recipe: #33550
October 17, 2019
Categories: Side Dishes, Mushrooms, Squash, Creole, Wok/Stir-Fry, Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian Zucchini, more
"When bill clinton went vegan this is one of the dishes he ate in Louisiana it didnt have it but i think some quartered tomatoes would add to dish cooked with garlic"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (209.2 g)
- Calories 128
- Total Fat - 7.2 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 12.5 mg
- Total Carbohydrate - 15.8 g
- Dietary Fiber - 3.2 g
- Sugars - 5.5 g
- Protein - 2.6 g
- Calcium - 64.8 mg
- Iron - 1.4 mg
- Vitamin C - 29.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a wok, heat oil. Add onions and Cook until crisp
Step 2
Add squash. Stir add mushrooms
Step 3
Add spices
Step 4
Add garlic cook just long enough to be crisp dont burn the garlic
Tips
No special items needed.
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