Creole Summer Squash Stir Fry

4
Servings
5m
Prep Time
9m
Cook Time
14m
Ready In


"When bill clinton went vegan this is one of the dishes he ate in Louisiana it didnt have it but i think some quartered tomatoes would add to dish cooked with garlic"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (209.2 g)
  • Calories 128
  • Total Fat - 7.2 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 0 mg
  • Sodium - 12.5 mg
  • Total Carbohydrate - 15.8 g
  • Dietary Fiber - 3.2 g
  • Sugars - 5.5 g
  • Protein - 2.6 g
  • Calcium - 64.8 mg
  • Iron - 1.4 mg
  • Vitamin C - 29.4 mg
  • Thiamin - 0.1 mg

Step 1

In a wok, heat oil. Add onions and Cook until crisp

Step 2

Add squash. Stir add mushrooms

Step 3

Add spices

Step 4

Add garlic cook just long enough to be crisp dont burn the garlic

Tips & Variations


No special items needed.

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