Creole Summer Squash Stir Fry

5m
Prep Time
9m
Cook Time
14m
Ready In


"When bill clinton went vegan this is one of the dishes he ate in Louisiana it didnt have it but i think some quartered tomatoes would add to dish cooked with garlic"

Original is 4 servings

Nutritional

  • Serving Size: 1 (209.2 g)
  • Calories 128
  • Total Fat - 7.2 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 0 mg
  • Sodium - 12.5 mg
  • Total Carbohydrate - 15.8 g
  • Dietary Fiber - 3.2 g
  • Sugars - 5.5 g
  • Protein - 2.6 g
  • Calcium - 64.8 mg
  • Iron - 1.4 mg
  • Vitamin C - 29.4 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

In a wok, heat oil. Add onions and Cook until crisp

Step 2

Add squash. Stir add mushrooms

Step 3

Add spices

Step 4

Add garlic cook just long enough to be crisp dont burn the garlic

Tips


No special items needed.

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