Creole Black Beans & Sausage
Recipe: #24991
October 06, 2016
Categories: Beans, Black Beans, Pork Sausage, Creole, One-Pot Meal, Gluten-Free, High Fiber, No Eggs, more
"We have a lot of venison sausage in our freezer and somehow I've accumulated several bags of black beans. I love creole and cajun food, so came up with this! Of course, any type of smoked sausage will work! As will canned black beans!"
Original is 3-4 servings
Ingredients
Nutritional
- Serving Size: 1 (475.4 g)
- Calories 554.3
- Total Fat - 23.5 g
- Saturated Fat - 7.8 g
- Cholesterol - 43.9 mg
- Sodium - 945.4 mg
- Total Carbohydrate - 60.4 g
- Dietary Fiber - 16 g
- Sugars - 8 g
- Protein - 28.3 g
- Calcium - 150.5 mg
- Iron - 6 mg
- Vitamin C - 56.9 mg
- Thiamin - 0.9 mg
Step by Step Method
Step 1
In a large skillet (I use cast iron and give it a shot of non-stick spray), sauté sausage rounds until some of the fat is released into pan.
Step 2
Add chopped veggies and cook until onions are translucent.
Step 3
Add rest of ingredients. Bring to boil, then lower heat and simmer, covered, for another 10-15 minutes.
Step 4
Serve over rice.
Tips
No special items needed.
0 Reviews
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