Creole Black Beans & Sausage

3-4
Servings
10m
Prep Time
25m
Cook Time
35m
Ready In


"We have a lot of venison sausage in our freezer and somehow I've accumulated several bags of black beans. I love creole and cajun food, so came up with this! Of course, any type of smoked sausage will work! As will canned black beans!"

Original recipe yields 3-4 servings
OK

Nutritional

  • Serving Size: 1 (475.4 g)
  • Calories 554.3
  • Total Fat - 23.5 g
  • Saturated Fat - 7.8 g
  • Cholesterol - 43.9 mg
  • Sodium - 945.4 mg
  • Total Carbohydrate - 60.4 g
  • Dietary Fiber - 16 g
  • Sugars - 8 g
  • Protein - 28.3 g
  • Calcium - 150.5 mg
  • Iron - 6 mg
  • Vitamin C - 56.9 mg
  • Thiamin - 0.9 mg

Step 1

In a large skillet (I use cast iron and give it a shot of non-stick spray), sauté sausage rounds until some of the fat is released into pan.

Step 2

Add chopped veggies and cook until onions are translucent.

Step 3

Add rest of ingredients. Bring to boil, then lower heat and simmer, covered, for another 10-15 minutes.

Step 4

Serve over rice.

Tips & Variations


No special items needed.