Creamy Cabbage and Potato Soup
Recipe: #4035
January 13, 2012
Categories: Cheese, Cabbage, Garlic, Potatoes High Protein, Low Calorie, Special Diet - Weight Watchers etc., Processed Cheese, more
"Velveeta cheese gives this cabbage and potato soup the creamy consistency. Throw in a little cayenne if you like things spicy! "
Ingredients
Nutritional
- Serving Size: 1 (529.3 g)
- Calories 274.4
- Total Fat - 7.6 g
- Saturated Fat - 4.8 g
- Cholesterol - 28.4 mg
- Sodium - 679.4 mg
- Total Carbohydrate - 36.6 g
- Dietary Fiber - 5.1 g
- Sugars - 8.8 g
- Protein - 17 g
- Calcium - 405.3 mg
- Iron - 2 mg
- Vitamin C - 51.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Spray soup pot with cooking spray over medium-high heat. Add the garlic and onion and saute for 3-5 minutes.
Step 2
Add the potatoes and 3c water; bring to a boil. Then reduce heat and simmer for for 15 minutes. Stirring occasionally.
Step 3
Add shredded cabbage and cook for 10-15 minutes or until cabbage is tender.
Step 4
Whisk the water, flour and skim milk together and add to to soup.
Step 5
Add cubed cheese and stir until cheese is melted and soup is heated through.
Step 6
Add salt and pepper to taste.
Tips
No special items needed.