Cranberry and Pecan Bircher Muesli (With Variation)
Recipe: #15953
November 16, 2014
Categories: Breakfast, Oats, Pecan, Cranberry, One-Pot Meal, Diabetic Heart Healthy, High Fiber, Low Cholesterol, Low Fat, No Eggs, Kosher Dairy, more
"From Australian BH&G Diabetic Living. Must admit not a big fan of cranberries but will definately be trying the alternative of peaches and almonds (post at end of instructions). Overnight chilling time is cooking time. If you cannot get Fruche (it is in our dairy section with yoghurt desserts) I would suggest using a low fat or fat free vanilla yoghurt though Fruche is a set dessert."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (243.6 g)
- Calories 187.6
- Total Fat - 3.8 g
- Saturated Fat - 0.8 g
- Cholesterol - 1.8 mg
- Sodium - 60.6 mg
- Total Carbohydrate - 31.7 g
- Dietary Fiber - 6.9 g
- Sugars - 4.9 g
- Protein - 9 g
- Calcium - 172.7 mg
- Iron - 2 mg
- Vitamin C - 17.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Put the oats, milk and Fruche in a medium bowl and stir well and cover with plastic wrap and put in the fridge for 6 hours or overnight until most of the liquid has been absorbed.
Step 2
Stir cranberries into the oat mixture.
Step 3
Divide the muesli between bowls and top with the pecans to serve.
Step 4
VARIATION - replace the cranberries with 140 gram tub of diced peaches in natural juice, drained and the pecans with slivered almonds.
Tips
No special items needed.
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