Cranberry and Pecan Bircher Muesli (With Variation)
Created by ImPat on November 16, 2014
- Servings: 2
- Prep Time: 5m
- Cook Time: 10m
- Recipe #15953
Ingredients
- 75 grams rolled oats (1/4 cup)
- 185 ml fat-free milk (3/4 cup)
- 125 grams vanilla beans (fruche)
- 130 grams fresh cranberries (in natural juice drained)
- 1 tablespoon pecan nuts (chopped)
How to Make
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Step 1: Put the oats, milk and Fruche in a medium bowl and stir well and cover with plastic wrap and put in the fridge for 6 hours or overnight until most of the liquid has been absorbed.
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Step 2: Stir cranberries into the oat mixture.
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Step 3: Divide the muesli between bowls and top with the pecans to serve.
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Step 4: VARIATION - replace the cranberries with 140 gram tub of diced peaches in natural juice, drained and the pecans with slivered almonds.
Nutritional Facts
- Serving Size: 1 (243.6 g)
- Calories 187.6
- Total Fat - 3.8 g
- Saturated Fat - 0.8 g
- Cholesterol - 1.8 mg
- Sodium - 60.6 mg
- Total Carbohydrate - 31.7 g
- Dietary Fiber - 6.9 g
- Sugars - 4.9 g
- Protein - 9 g
- Calcium - 172.7 mg
- Iron - 2 mg
- Vitamin C - 17.3 mg
- Thiamin - 0.3 mg