Corn & Pepper Saute
Recipe: #28021
September 10, 2017
Categories: Side Dishes, Corn, Peppers, Carribbean, 5 Ingredients Or Less, Sunday Dinner, Gluten-Free, No Eggs, Vegetarian, Kosher Dairy, Vegetarian Dinner, more
"Recipe source: Caribbean Cooking"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (225 g)
- Calories 207.5
- Total Fat - 10.9 g
- Saturated Fat - 6.5 g
- Cholesterol - 27.8 mg
- Sodium - 579.7 mg
- Total Carbohydrate - 26 g
- Dietary Fiber - 4.9 g
- Sugars - 0.9 g
- Protein - 5.3 g
- Calcium - 44.4 mg
- Iron - 1 mg
- Vitamin C - 33.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a skillet over medium heat combine the first 4 ingredients (-butter); cover and cook for 2 minutes. Reduce heat and add half and half; season with salt and pepper and cook uncovered over low heat for 5-7 minutes or until liquid is absorbed, stirring frequently.
Tips
No special items needed.
1 Reviews
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