Corn & Pepper Saute

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6
Servings

10m
Prep Time

10m
Cook Time

20m
Ready In

Recipe: #28021

September 10, 2017

Categories: Dinner, Side Dishes, Dairy, Vegetables, Corn, Peppers, Carribbean, 5 Ingredients Or Less, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Sunday Dinner, Weeknight Meals, Stove Top, Gluten-Free, No Eggs, Vegetarian, Kosher Dairy more

recipe by:
ellie

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recipe by:
ellie

"Recipe source: Caribbean Cooking"

Original recipe yields 6 servings

Metric US

Ingredients

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4 cups corn (cut from 8 ears of corn)
1/2 green bell pepper, diced
1/2 red bell pepper, diced
1/4 cup butter, melted

1/2 cup half and half
1/2 teaspoon salt
Pepper

Nutritional

Serving Size: 1 (225 g)
Calories 207.5
Total Fat - 10.9 g
Saturated Fat - 6.5 g
Cholesterol - 27.8 mg
Sodium - 579.7 mg
Total Carbohydrate - 26 g
Dietary Fiber - 4.9 g
Sugars - 0.9 g
Protein - 5.3 g
Calcium - 44.4 mg
Iron - 1 mg
Vitamin C - 33.8 mg
Thiamin - 0.1 mg

Step 1

In a skillet over medium heat combine the first 4 ingredients (-butter); cover and cook for 2 minutes. Reduce heat and add half and half; season with salt and pepper and cook uncovered over low heat for 5-7 minutes or until liquid is absorbed, stirring frequently.

Tips & Variations

No special items needed.

Tags : Dinner Side Dishes

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