Cod In Garlic-Ginger Broth
Recipe: #20335
July 25, 2015
Categories: Cod, Carrot Mushrooms, Wok/Stir-Fry, Gluten-Free, No Eggs, Non-Dairy, more
"This is a lovely light summer soup."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (524.2 g)
- Calories 260.6
- Total Fat - 9.6 g
- Saturated Fat - 2.2 g
- Cholesterol - 58.9 mg
- Sodium - 2303.4 mg
- Total Carbohydrate - 17.1 g
- Dietary Fiber - 3.1 g
- Sugars - 7.1 g
- Protein - 27.6 g
- Calcium - 101.5 mg
- Iron - 1.1 mg
- Vitamin C - 14.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat a wok or large sauté pan over medium-low heat.
Step 2
Add the oil and immediately add the onion, ginger and garlic.
Step 3
Stir constantly and cook slowly for 3 minutes, or until onion is softened and the aromatics are fragrant; taking care not to burn them.
Step 4
Stir in soy sauce, dashi or veggie broth and lime juice.
Step 5
Place the cod in the wok and turn heat to medium.
Step 6
Cover and let the fish cook slowly, making sure the broth stays at a mere simmer.
Step 7
Cook for 8 minutes.
Step 8
Uncover and stir in the mushrooms, carrots and green onions.
Step 9
Cover again and cook for an additional 2 minutes or until cod flakes easily at the thickest part.
Step 10
Top with cilantro and serve immediately.
Tips
No special items needed.
1 Reviews
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