Cod In Garlic-Ginger Broth
July 25, 2015
"This is a lovely light summer soup."
- Serving Size: 1 (786.3 g)
- Calories 390.9
- Total Fat - 14.5 g
- Saturated Fat - 3.3 g
- Cholesterol - 88.4 mg
- Sodium - 3455.1 mg
- Total Carbohydrate - 25.7 g
- Dietary Fiber - 4.6 g
- Sugars - 10.7 g
- Protein - 41.4 g
- Calcium - 152.2 mg
- Iron - 1.7 mg
- Vitamin C - 21.2 mg
- Thiamin - 0.2 mg
Heat a wok or large sauté pan over medium-low heat.
Add the oil and immediately add the onion, ginger and garlic.
Stir constantly and cook slowly for 3 minutes, or until onion is softened and the aromatics are fragrant; taking care not to burn them.
Stir in soy sauce, dashi or veggie broth and lime juice.
Place the cod in the wok and turn heat to medium.
Cover and let the fish cook slowly, making sure the broth stays at a mere simmer.
Cook for 8 minutes.
Uncover and stir in the mushrooms, carrots and green onions.
Cover again and cook for an additional 2 minutes or until cod flakes easily at the thickest part.
Top with cilantro and serve immediately.
Tips & Variations
No special items needed.