Coconut Satay Chicken Noodle Bowl

4
Servings
15m
Prep Time
20m
Cook Time
35m
Ready In


"From Super Food Ideas September '16"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (426.6 g)
  • Calories 831
  • Total Fat - 17.6 g
  • Saturated Fat - 4.3 g
  • Cholesterol - 139.5 mg
  • Sodium - 666.6 mg
  • Total Carbohydrate - 108.5 g
  • Dietary Fiber - 4.3 g
  • Sugars - 4.3 g
  • Protein - 55.6 g
  • Calcium - 94.5 mg
  • Iron - 3.5 mg
  • Vitamin C - 39.4 mg
  • Thiamin - 0.2 mg

Step 1

Prepare noodles following packet directions and drain.

Step 2

Meanwhile, combine lemongrass, ginger and 2 teaspoons peanut oil in a glass or ceramic bowl and add chicken, rubbing to coat.

Step 3

Heat oil in a large frying pan over medium heat and cook chicken for 3 to 4 minutes each side or until cooked through and transfer to a plate and cover to keep warm.

Step 4

Heat remaining peanut oil in a pan over medium-high heat and add eschalot, garlic and chilli and cook for 4 minutes or until onion has softened and then add satay sauce and coconut milk and bring to the boil and then reduce heat to low and simmer for 5 minutes or until slightly thickened and then remove from heat and stir in sesame oil.

Step 5

Slice chicken and divide noodles and cucumber among 4 bowls and top with the chicken and then spoon over satay sauce and sprinkle with peanuts, extra chilli and coriander to serve.

Tips & Variations


No special items needed.

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