Chopped Chard Salad with Apricot Vinaigrette
Recipe: #38777
May 22, 2022
Categories: Salads, Bean Salad, Vegetable Salad, Beans, Chickpeas/Garbanzo, Walnut, Swiss Chard, Christmas, Toaster Oven, Gluten-Free, Heart Healthy, Low Calorie, Low Fat, Low Glycemic, No Eggs, Vegetarian, more
"I love swiss chard. I love it cooked and love it in salads. I prefer to use rainbow swiss chard because the colors are so beautiful, but feel free to you what you prefer or can find. This recipe combines a great mix of flavors. If you do not like a sweet dressing, substitute orange marmalade for the apricot preserves."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (126.5 g)
- Calories 219.1
- Total Fat - 12.6 g
- Saturated Fat - 2.1 g
- Cholesterol - 14.5 mg
- Sodium - 363.3 mg
- Total Carbohydrate - 2.5 g
- Dietary Fiber - 1 g
- Sugars - 0.7 g
- Protein - 23.4 g
- Calcium - 55 mg
- Iron - 1.9 mg
- Vitamin C - 11.2 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Combine the first 5 ingredients in a large bowl, stirring with a whisk. Let it stand for 10 minutes. Set aside half of the shallot mixture.
Step 2
Add the chard to the bowl after removing half of the dressing. Toss to coat.
Step 3
Place the chard mixture on a serving platter. Return the reserved half of the shallot mixture to the bowl. Add the chickpeas and toss to coat.
Step 4
Top the chard mixture with the chickpea mixture.
Step 5
Sprinkle evenly with walnuts and the remaining ingredients.
Tips
No special items needed.
0 Reviews
You'll Also Love
