Chinese Stir-Fry

40m
Prep Time
15m
Cook Time
55m
Ready In

Recipe: #34422

February 29, 2020



"A recipe from my mother, Constance Wagner. Lean pork cut in thin strips can be used in place of the chicken."

Original is 2 servings

Nutritional

  • Serving Size: 1 (448.4 g)
  • Calories 402.1
  • Total Fat - 10.8 g
  • Saturated Fat - 1.9 g
  • Cholesterol - 72.3 mg
  • Sodium - 2219.7 mg
  • Total Carbohydrate - 41.7 g
  • Dietary Fiber - 2 g
  • Sugars - 2.7 g
  • Protein - 33.2 g
  • Calcium - 35.6 mg
  • Iron - 3.3 mg
  • Vitamin C - 0.5 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Cut all meat and vegetables beforehand.

Step 2

Mix flour and sugar, then mix in broth and soy sauce SLOWLY, stirring.

Step 3

Then stir over low or medium fire till sauce thickens and is smooth. Set aside.

Step 4

In large skillet heat 1 tablespoon oil (or less) and cook garlic gently.

Step 5

Increase heat and toss in meat strips, cook FAST, stirring, 3 minutes.

Step 6

Add another bit of oil and the vegetables.

Step 7

Stir-fry fast 5 minutes or till vegetables are almost soft but still crisp.

Step 8

Stir in sauce, mix well briefly.

Step 9

Serve at once over rice.

Tips


No special items needed.

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