February 29, 2020
"A recipe from my mother, Constance Wagner. Lean pork cut in thin strips can be used in place of the chicken."
- Serving Size: 1 (448.4 g)
- Calories 402.1
- Total Fat - 10.8 g
- Saturated Fat - 1.9 g
- Cholesterol - 72.3 mg
- Sodium - 2219.7 mg
- Total Carbohydrate - 41.7 g
- Dietary Fiber - 2 g
- Sugars - 2.7 g
- Protein - 33.2 g
- Calcium - 35.6 mg
- Iron - 3.3 mg
- Vitamin C - 0.5 mg
- Thiamin - 0.3 mg
Cut all meat and vegetables beforehand.
Mix flour and sugar, then mix in broth and soy sauce SLOWLY, stirring.
Then stir over low or medium fire till sauce thickens and is smooth. Set aside.
In large skillet heat 1 tablespoon oil (or less) and cook garlic gently.
Increase heat and toss in meat strips, cook FAST, stirring, 3 minutes.
Add another bit of oil and the vegetables.
Stir-fry fast 5 minutes or till vegetables are almost soft but still crisp.
Stir in sauce, mix well briefly.
Serve at once over rice.
Tips & Variations
No special items needed.