Chinese Beef and Broccoli
Recipe: #927
October 19, 2011
Categories: Broccoli, Onions, Asian, Fathers Day Game/Sports Day, Sunday Dinner, Gluten-Free, Low Carbohydrate, No Eggs, Non-Dairy, Beef Dinner, more
"Broccoli and Beef is my favorite dish to order when I go out for Chinese food. This is as close as I could get to this dish from my local Chinese restaurant. If gluten intolerant make sure you are using gluten free soy sauce and oyster sauce."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (271.1 g)
- Calories 409.1
- Total Fat - 19.6 g
- Saturated Fat - 4.5 g
- Cholesterol - 102 mg
- Sodium - 690.6 mg
- Total Carbohydrate - 14.9 g
- Dietary Fiber - 2.3 g
- Sugars - 3.9 g
- Protein - 43 g
- Calcium - 40.1 mg
- Iron - 4.4 mg
- Vitamin C - 35.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Slice steak very thinly.
Step 2
Place in a bowl with soya sauce, 1 teaspoon cornstarch and 1 tablespoon water; mix well and set aside.
Step 3
Cut broccoli into small pieces and steam until partially cooked; drain and set aside.
Step 4
Heat cooking oil in skillet or wok until very hot.
Step 5
Add meat and fry until meat sweats, then add onion, garlic, ginger and broccoli.
Step 6
Stir-fry until vegetables are crispy-tender.
Step 7
Mix together the oyster sauce, honey, sesame oil and 1/2 cup cold water with 1 tbsp cornstarch dissolved in it.
Step 8
Stir in sauce mixture and cook until sauce is thickened.
Step 9
Serve alone or over rice or noodles.
Tips
No special items needed.
10 Reviews
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