Chinese Beef and Broccoli
Created by QueenBea on October 19, 2011
- Servings: 4
- Prep Time: 15m
- Cook Time: 15m
- Recipe #927
Ingredients
- 1 pound beef round (steak)
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch (plus 1 teaspoon cornstarch, separated)
- 1 tablespoon water
- 1 large onion, sliced
- 1 broccoli crown
- 3 tablespoons oil (cooking oil)
- 2 cloves garlic, minced
- 2 teaspoons gingerroot, grated
- 1/4 cup oyster sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon honey
- 1/2 cup cold water
How to Make
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Step 1: Slice steak very thinly.
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Step 2: Place in a bowl with soya sauce, 1 teaspoon cornstarch and 1 tablespoon water; mix well and set aside.
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Step 3: Cut broccoli into small pieces and steam until partially cooked; drain and set aside.
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Step 4: Heat cooking oil in skillet or wok until very hot.
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Step 5: Add meat and fry until meat sweats, then add onion, garlic, ginger and broccoli.
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Step 6: Stir-fry until vegetables are crispy-tender.
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Step 7: Mix together the oyster sauce, honey, sesame oil and 1/2 cup cold water with 1 tbsp cornstarch dissolved in it.
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Step 8: Stir in sauce mixture and cook until sauce is thickened.
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Step 9: Serve alone or over rice or noodles.
Nutritional Facts
- Serving Size: 1 (271.1 g)
- Calories 409.1
- Total Fat - 19.6 g
- Saturated Fat - 4.5 g
- Cholesterol - 102 mg
- Sodium - 690.6 mg
- Total Carbohydrate - 14.9 g
- Dietary Fiber - 2.3 g
- Sugars - 3.9 g
- Protein - 43 g
- Calcium - 40.1 mg
- Iron - 4.4 mg
- Vitamin C - 35.2 mg
- Thiamin - 0.1 mg