Chilli Tomato Mussels
Recipe: #22220
December 22, 2015
Categories: Mussels, Tomato, Gluten-Free, No Eggs, Non-Dairy, Fresh Tomatoes, Spicy, more
"From a national supermarket and I will be making this tonight with a slight change. In the prep time I have included cleaning and debearding the mussels."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (461.6 g)
- Calories 332.6
- Total Fat - 13.3 g
- Saturated Fat - 2.2 g
- Cholesterol - 70.9 mg
- Sodium - 856.8 mg
- Total Carbohydrate - 19.2 g
- Dietary Fiber - 1.7 g
- Sugars - 5.9 g
- Protein - 33 g
- Calcium - 94 mg
- Iron - 10.3 mg
- Vitamin C - 32.8 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Heat the olive oil in a large saucepan over medium heat and add the onions, garlic and chilli and cook for 3 minutes or until the onions have softened slightly.
Step 2
Increase heat to medium-high and add the tomatoes and stock and bring to the boil and simmer, uncovered for 20 minutes.
Step 3
Add the mussels, cover and cook for 5 minutes or until the mussels have opened and are just cooked, discard any unopened mussels.
Step 4
Add the bail and sugar, taste and season with salt and pepper.
Step 5
Serve with crusty bread.
Tips
No special items needed.
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