Chilli Tomato Mussels

4
Servings
30m
Prep Time
25m
Cook Time
55m
Ready In


"From a national supermarket and I will be making this tonight with a slight change. In the prep time I have included cleaning and debearding the mussels."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (461.6 g)
  • Calories 332.6
  • Total Fat - 13.3 g
  • Saturated Fat - 2.2 g
  • Cholesterol - 70.9 mg
  • Sodium - 856.8 mg
  • Total Carbohydrate - 19.2 g
  • Dietary Fiber - 1.7 g
  • Sugars - 5.9 g
  • Protein - 33 g
  • Calcium - 94 mg
  • Iron - 10.3 mg
  • Vitamin C - 32.8 mg
  • Thiamin - 0.5 mg

Step 1

Heat the olive oil in a large saucepan over medium heat and add the onions, garlic and chilli and cook for 3 minutes or until the onions have softened slightly.

Step 2

Increase heat to medium-high and add the tomatoes and stock and bring to the boil and simmer, uncovered for 20 minutes.

Step 3

Add the mussels, cover and cook for 5 minutes or until the mussels have opened and are just cooked, discard any unopened mussels.

Step 4

Add the bail and sugar, taste and season with salt and pepper.

Step 5

Serve with crusty bread.

Tips & Variations


No special items needed.

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