Chicken Tenders With Balsamic Vinegar Glaze - Clean Eating

4
Servings
5m
Prep Time
15m
Cook Time
20m
Ready In


"I copied this from my daughters clean eating magazine. I add a touch of salt...so feel free to add some unless you are really watching your sodium and/or really eating clean."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (116.4 g)
  • Calories 159.9
  • Total Fat - 3.1 g
  • Saturated Fat - 0.9 g
  • Cholesterol - 72.3 mg
  • Sodium - 121.5 mg
  • Total Carbohydrate - 4.6 g
  • Dietary Fiber - 0 g
  • Sugars - 4.3 g
  • Protein - 26.5 g
  • Calcium - 15.6 mg
  • Iron - 0.9 mg
  • Vitamin C - 0.2 mg
  • Thiamin - 0.1 mg

Step 1

Heat pan over med-high heat, spray with cooking spray.

Step 2

Add chicken tenders and season with pepper.

Step 3

Cook turning pieces half way through about 7 minutes.

Step 4

Remove and set aside.

Step 5

Reduce the heat to low-med add garlic and saute.

Step 6

Then add vinegar, honey and chicken broth.

Step 7

Simmer scraping the bottom of the pan for 1 minute.

Step 8

Return chicken to pan and mix all ingredients together and heat through.

Step 9

Garnish and serve.

Tips & Variations


No special items needed.

Related

Susie D

I made this to place on top of a large green salad and was thrilled with the results! The chicken tenders have such a nice flavor and I used a tad bit more of the balsamic on the salad. I had pomegranate balsamic on hand and loved it here. Thank you for sharing a recipe I'll use again!

review by:
(22 Mar 2016)