Chicken Tenders With Balsamic Vinegar Glaze - Clean Eating
December 03, 2015
Categories: Dinner, Main Dish, Poultry, Chicken, Vegetables, Garlic, North American, 5 Ingredients Or Less, 5-Minute Prep, Easy/Beginner Cooking, Quick Meals, Weeknight Meals, Skillet, Stove Top, Gluten-Free, Low Carbohydrate, Low Fat, No Eggs, Non-Dairy, Special Diet - Weight Watchers etc., Boneless Pieces, Kosher Meat more
"I copied this from my daughters clean eating magazine. I add a touch of salt...so feel free to add some unless you are really watching your sodium and/or really eating clean."
- Serving Size: 1 (116.4 g)
- Calories 159.9
- Total Fat - 3.1 g
- Saturated Fat - 0.9 g
- Cholesterol - 72.3 mg
- Sodium - 121.5 mg
- Total Carbohydrate - 4.6 g
- Dietary Fiber - 0 g
- Sugars - 4.3 g
- Protein - 26.5 g
- Calcium - 15.6 mg
- Iron - 0.9 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.1 mg
Heat pan over med-high heat, spray with cooking spray.
Add chicken tenders and season with pepper.
Cook turning pieces half way through about 7 minutes.
Remove and set aside.
Reduce the heat to low-med add garlic and saute.
Then add vinegar, honey and chicken broth.
Simmer scraping the bottom of the pan for 1 minute.
Return chicken to pan and mix all ingredients together and heat through.
Garnish and serve.
Tips & Variations
No special items needed.